10 Minute Morning Stretch for Everyday

Waking up in the morning and feeling energised and fresh to start off the day is something we all wish for, and the best way to go about it is indulging in a 10 minute morning yoga routine. It will not only make you feel refreshed and energised for the day, but lend you a helping hand in ensuring great overall health too.

So, without further ado, watch this video and bring in some flexing of muscles in your daily routine. The routine will take you through these simple stretches.

Hold each stretch for 15-20 seconds and repeat each one two to three times, especially if your muscles and joints feel tight.

• Sitting side bends
• Yoga mudra asana
• Bhadrasana
• Janusirsasana
• Titliasana and Marjariasana (cat and cow pose)
• Balasana with side stretches
• Ustrasana
• Phalakasana (plank)
• Chaturanga
• Bhujangasana
• Adhomukhsvanasana
• Uttanasana
• Utkatasana

Want to know more about Yoga? Read our blog on 'Menstrual Issues? Try Out These 5 Yoga Poses for Period Pain'.