4 Minutes Cooling Pranayamas | How to Beat the Heat this Summer?

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Summer is still summering, lol, if it makes any sense! All we look for are ways to cool down our bodies in this scorching hot weather, isn't it? Summer can take a toll on our health. Drinking chilled beverages just won't help to cool the body. Watch this YouTube Video to know about some yoga asanas that can help in cooling the body in this heat.