9 Minute Beginner-Friendly & Quick Chair Yoga Poses

With work from home and hybrid working being the new 'normal', our lifestyles have become more sedentary than ever. Even at the office, we are confined to sitting on our chairs for more than 8 hours which is not really good for our health. Did you know you can indulge in flexing your muscles and do some exercises while sitting on your chair? Yes, that's right, chair yoga can surely help you in keeping up with your health goals and at the same time it doesn't require a proper setup or anything apart from a stable chair. Check out this beginner friendly step by step guide video on chair yoga.

Caution: Don't attempt these yoga poses if you have an underlying health condition and always attempt the mentioned exercises on a stable chair.

Liked this video? Make exercising a part of your life, check out our vlog on- '7 Minute Yoga Routine for Better Sleep'.