How To Take Care of Physical Health Post Menopause

Menopause is a natural occurrence but the health issues it brings along with it can take a toll on you. The change in hormones during this period can take a toll on both your mental and physical health. The physical symptoms could include experiencing a variety of symptoms such as tiredness, irritability, anxiety, frustration, hot flashes, night sweats, as well as various health problems during menopause. 

Watch this video, to know how you can take care of your physical health better during this period from Dr. Rupali.

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