International Yoga Day 2023: How to Improve Women's Health with Easy Exercises

Exercising daily is not only important for your health but it can rejuvenate your mind as well. Practising yoga daily can ensure your mind and body always stays in the pink of health.

This International Day of Yoga, Girls Buzz brought you a rejuvenating Yoga Live Session focusing on women's health. We had Dr. Noopur who shared step by step instructions for the yoga asanas Live on YouTube. She also shared some common problems women face and the best asanas to practise in order to prevent these. The yoga asanas included the ones that deal with a range of issues from period pain to weak core muscles and lower back pain. 

You can begin your day with these beginner-friendly yoga poses cand the best part is that it won't even take much time from your hectic schedule. If you missed this live session, you can watch it now.