Is Vitamin D Deficiency Real? Here's Some Healthy And Richest Vitamin D Foods

Did you know simply not going out in the sun can lead to a Vitamin deficiency? Yes, that's right! Exposure to sunlight is one of the most natural sources of a vital Vitamin i.e. Vitamin D. With all the bad things you have in your mind about sun rays being harmful, they actually are important too. Of course, direct sunlight is harmful for your skin and that's why wearing sunscreen is a must. With work from home becoming the new normal, our trips out of home have become even more limited. Finding Vitamin D in foods, especially vegetarian foods is quite difficult as well. So, what should be done?

Check out this video to know everything about Vitamin D deficiency, natural food sources rich in Vitamin D and a lot more.

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