What is Self Criticism? Reasons For Depression & Poor Mental Health by Dr Ruhi

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Do you keep criticising yourself for the tiniest of things? Anything beyond a limit is harmful for your physical and mental health. And when it comes to negative thoughts, they are the biggest reason for stress.

But what is self criticism? And how it can affect a woman's physical and mental health? Know all about it from the expert psychiatrist Dr. Ruhi Satija from @dr.ruhi.decodingmentalhealth.

Liked this video? Watch another health video by the expert: All About Body Image Issues with Dr. Ruhi and Dr. Rupali