7 Effective Asanas To Regulate Thyroid Imbalance by Dr. Noopur

Thyroid is a small but extremely important gland situated at the base of your front neck. The hormones it produces have an enormous impact on your overall health. Nowadays, thyroid imbalance has become a common issue and its symptoms can range from fatigue to weight gain to even muscle weakness. While medication as prescribed by your doctor is important and you must take it regularly, yoga asanas can help you along with it too.

Yoga asanas can help in maintaining the gland's health and metabolism. But, it is important to only stay in yoga poses for as long as feel comfortable. Beginners can try one or two poses and build on this each time they practise. Check out these Yoga asanas in the video, that can help if you have thyroid imbalance.

Always practice yoga under an expert's supervision if you are new to it.

Liked this video? Read our blog on- '6 Yoga Poses For PCOD: Beat Hormonal Imbalances By Doing These Every Day'.