Yoga Made Simple With Yoga Teacher Nishtha

Stress has become extremely common nowadays. It's important to ensure that your physical and mental health is at the top notch but it might become difficult with the fast paced life.

From financial problems to health problems in the family, from lack of emotional support to work pressure, stress can creep into our lives easily. This stress can tire us physically as well as mentally and must be done away with.

Practising yoga daily can be very helpful to get rid of this stress and some simple asanas will help you in living a healthier life. We had a great session with a yoga teacher Nishtha from @nishthabijlani, who shared so much about yoga therapy, how did she start her yoga journey, health issues in women that yoga can help with, how yoga can help in major issues like back pain, PCOS and so much more! Watch this video to catch up on it.