I have gone through a lot of chemical processes like hair straightening, hair coloring, and it has damaged my hair a lot. But personally, I feel we should start doing some natural treatments at home like applying warm oil on the hair. Take a spoonful of coconut oil, slightly warm it, and massage it into damp hair and sleep on it.  But make sure you wear a shower cap and place a towel on your pillow. Shampoo it out in the morning. Your hair will be deeply nourished after this intensive overnight treatment.

Yup , I've got one that I've tried and felt that it does wonders to my hair. Fermented rice water used as shampoo on hair is an amazing remedy that I have come across.

Chemical or natural? Depends on preference and needs. Chemicals offer quick results but may have risks. Naturals are gentler but slower. Consider hair condition and desired outcomes.