What is your opinion on the benefits of engaging in exercise on a regular basis?

Personally, we belive it's incredibly beneficial for our physical and mental well-being. But, at the same time some of us have a Love-Hate Relationship with exercising regularly.

Regular exercise helps us boost our mood, reduce stress, and enhance our overall mental well-being.

Here are 3 easy exercise options you can try:

1) Walking: Take short walks during breaks or after dinner. Gradually increase the duration and intensity.

2) Bodyweight exercises: No gym needed! Try push-ups, squats, lunges, planks, and burpees. They build strength and flexibility.

3) Dancing: Have fun while getting active! Join a class or dance at home. It improves coordination and targets different muscle groups.

Share with us your favourite easy exercises from your daily routine!